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I'd lost a lot of muscle after I broke my foot, so I'm hoping some of the weight gain is muscle, even though I'm mostly doing cardio. It'd be nice to be strong enough to cycle up hills or get back to an 8 min/mile pace. I'm just not there right now.
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161.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2177 kcal
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Fat: 97.52g | Prot: 83.18g | Carb: 228.79g.
Breakfast: Craisins 100 Calorie Pack, Milk (Nonfat), Coffee (Brewed From Grounds), Active Lifestyle Chewy Bars - Oats & Chocolate. Lunch: ciabatta, salami, swiss cheese, pepperoni. Dinner: beer, Pad Thai. Snacks/Other: swiss cheese, salami, pepperoni, ciabatta. more...
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2308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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