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new low
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271.8 lb
Lost so far: 39.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1207 kcal
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Fat: 42.68g | Prot: 55.10g | Carb: 139.48g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Ham Sandwich with Spread. more...
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losing 7.0 lb a week
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