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I have joined a challenge which begins today: "What goal do I have for the month of November." I said my goal was to be determined and consistent on South Beach for this month in order to lose weight (after gaining by allowing myself to yo yo by going on and off south beach diet)! Wish all luck and success in each of your challenges.....
Diet Calendar Entry for 01 November 2008:
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1444 kcal
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Fat: 66.07g | Prot: 113.44g | Carb: 87.34g.
Breakfast: Chicken Burgers, Turkey Burger Patties, mushrooms, cheese shredded fat free 1/4 cup, egg whites, egg. Lunch: raisins, cabbage, tomatoe soup. Dinner: egg white, yogurt dannon light & fit, egg plant, parmesan cheese grated 1 tblsp, Tomato Sauce, 1/2 cup cottage cheese 2%. Snacks/Other: avacado. more...
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