lelo1230's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
192.9 lb Lost so far: 6.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
719 kcal Fat: 12.00g | Prot: 16.00g | Carb: 139.00g.   Breakfast: Giant Food Bananas (Large). Lunch: Logan's Roadhouse Baked Potato, Hormel Premium Real Crumbled Bacon. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Little Debbie Oatmeal Creme Pies. more...
on diet lelo1230's own diet   losing 19.6 lb a week

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