djtech2's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
2638 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet djtech2's own diet   losing 2.5 lb a week

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djtech2 recorded a Weigh In at 186.4 lb.
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