Lilly4516's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
209.6 lb Lost so far: 17.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
2377 kcal Fat: 125.71g | Prot: 97.51g | Carb: 220.79g.   Breakfast: Liquid Egg Whites, Selects Smoked Uncured Bacon, Mild Cheddar Snack Sticks, Diet Coke (Can), Milk Chocolate Bar. Dinner: Queso Sauce, Tortilla Chips, Enchilada with Cheese and Beef. Snacks/Other: Advantage Coconut Almond Delight Bar, Yellow Cake (with Vanilla Frosting). more...
on diet Lilly4516's own diet   losing 9.8 lb a week

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