Nag1ka's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
164.5 lb Lost so far: 38.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
5266 kcal Fat: 157.55g | Prot: 227.38g | Carb: 514.31g.   Breakfast: Fried Egg, Plain Waffle, Bacon, Maple Syrup. Lunch: Flour Tortilla, Chicken Breast (Skin Not Eaten), Chili Con Carne with Beans, Monterey Jack Cheese. Dinner: Rum Cooler, Sparkling Blood Orange, Vinaigrette Dressing, Mashed Potato, Classic Chips. Snacks/Other: Skor, Beer. more...
2327 kcal Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nag1ka's own diet   losing 10.5 lb a week

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