Nag1ka's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
164.5 lb Lost so far: 38.5 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
5266 kcal Fat: 157.55g | Prot: 227.38g | Carb: 514.31g.   Breakfast: Bacon, Fried Egg, Plain Waffle, Maple Syrup. Lunch: Monterey Jack Cheese, Flour Tortilla, Chicken Breast (Skin Not Eaten), Chili Con Carne with Beans. Dinner: Mashed Potato, Rum Cooler, Vinaigrette Dressing, Classic Chips, Sparkling Blood Orange. Snacks/Other: Skor, Beer. more...
2327 kcal Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nag1ka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nag1ka's own diet



Nag1ka's weight history


Nag1ka's Recent Activity

Nag1ka's Own Activity

Nag1ka recorded a Weigh In at 183.0 lb.
Nag1ka recorded a Weigh In at 186.0 lb.
Nag1ka recorded a Weigh In at 184.0 lb.
Nag1ka recorded a Weigh In at 181.0 lb.

Nag1ka's Buddies

No recent activity.

Other Member Diet Recent Activity

brettthibault supported rose brauning's Journal Entry.
anar579 recorded a Journal Entry and a Weigh In at 263.8 lb.
Just_sha recorded a Journal Entry and a Weigh In at 155.3 lb.
Ruhu commented on Sweet Ce's Journal Entry.
Nightshade03 updated their Food Diary.
Hanna2209 recorded a Weigh In at 152.1 lb.
rebekahrattauch recorded a Weigh In at 149.9 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 179.6 lb.