Shari22's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
115.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1056 kcal Fat: 58.17g | Prot: 77.98g | Carb: 49.46g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Strawberry Almond Bar. Dinner: Tomatoes, Cucumber (with Peel), Atkins Chili Con Carne. Snacks/Other: Isagenix E+, Atkins Day Break Strawberry Banana Shake, Advantage Triple Chocolate Bar. more...
1506 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shari22's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.