Pomys's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
275.6 lb Lost so far: 2.2 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2855 kcal Fat: 77.40g | Prot: 103.68g | Carb: 401.71g.   Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Leite Ninho Levinho, Pão Francês, Queijo Natural, Suco de Laranja, Melão. Lunch: Suco de Arando-Uva (Engarrafado), Arroz Branco, Rúcula, Sadia Lasanha de Presunto e Queijo Ao Sugo, Repolho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Maçãs Gala, Toddy Toddynho Light, Banana, Smirnoff Ice, Pão Francês, Queijo Natural. more...
3636 kcal Activities & Exercise: Desk Work - 8 hours and 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 7 hours. more...
on diet Pomys's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pomys's own diet

 next entry - Pomys  (24 Oct)


Pomys's weight history


Pomys's Recent Activity

Pomys's Own Activity

Pomys recorded a Weigh In at 282.2 lb.

Pomys's Buddies

No recent activity.

Other Member Diet Recent Activity

paulhamnett updated their Food Diary.
wannabhealthier updated their Food Diary.
4JimFondo recorded a Weigh In at 150.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
pauley70 recorded a Weigh In at 232.4 lb.
mannarae recorded a Journal Entry.
don7555 recorded a Weigh In at 244.4 lb.
ciawil commented on erink78's Journal Entry.