Pomys's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
275.6 lb Lost so far: 2.2 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2855 kcal Fat: 77.40g | Prot: 103.68g | Carb: 401.71g.   Breakfast: Queijo Natural, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja, Melão, Nestlé Leite Ninho Levinho. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Arando-Uva (Engarrafado), Rúcula, Repolho Verde Cozido, Arroz Branco, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Banana, Pão Francês, Queijo Natural, Toddy Toddynho Light, Maçãs Gala, Smirnoff Ice. more...
3636 kcal Activities & Exercise: Desk Work - 8 hours and 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 7 hours. more...
on diet Pomys's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pomys's own diet

 next entry - Pomys  (24 Oct)


Pomys's weight history


Pomys's Recent Activity

Pomys's Own Activity

No recent activity.

Pomys's Buddies

No recent activity.

Other Member Diet Recent Activity

adukibean recorded a Weigh In at 160.5 lb.
theladyally recorded a Weigh In at 198.2 lb.
mwalker522 recorded a Journal Entry and a Weigh In at 188.0 lb.
4Eidelweiss recorded a Weigh In at 197.2 lb.
Deborahg382 recorded a Weigh In at 199.6 lb.
Ranju123 recorded a Weigh In at 175.0 lb.
boomer13 recorded a Weigh In at 172.6 lb.
Jeffadman recorded a Weigh In at 208.0 lb.