Pomys's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
275.6 lb Lost so far: 2.2 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2855 kcal Fat: 77.40g | Prot: 103.68g | Carb: 401.71g.   Breakfast: Queijo Natural, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja, Melão, Nestlé Leite Ninho Levinho. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo, Rúcula, Suco de Arando-Uva (Engarrafado), Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde Cozido. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Maçãs Gala, Smirnoff Ice, Toddy Toddynho Light, Banana, Pão Francês, Queijo Natural. more...
3636 kcal Activities & Exercise: Desk Work - 8 hours and 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 7 hours. more...
on diet Pomys's own diet  

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