YellowTrucker's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
301.2 lb Lost so far: 84.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1282 kcal Fat: 39.96g | Prot: 72.83g | Carb: 163.05g.   Breakfast: Dasani Bottled Water (16.9 oz), Banana. Lunch: Cottage Cheese (Lowfat 1% Milkfat), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Ground Beef (Cooked), Macaroni (Cooked). Snacks/Other: Vlasic Kosher Dill Wholes, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Tillamook Extra Sharp Cheddar Cheese. more...
3328 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...



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