Herecomestrouble's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
220.6 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.

Diet Calendar Entries for 13 September 2013:
410 kcal Fat: 9.00g | Prot: 31.00g | Carb: 55.00g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, Quaker Real Medleys - Blueberry Hazelnut Oatmeal. more...
2940 kcal Activities & Exercise: Lift/Climbing Treadwalk (POLAR) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 226.8 lb.
Herecomestrouble recorded a Weigh In at 226.6 lb.
Herecomestrouble recorded a Weigh In at 227.8 lb.
Herecomestrouble recorded a Weigh In at 228.8 lb.

Herecomestrouble's Buddies

Jessmccoy2 recorded a Weigh In at 146.2 lb.

Other Member Diet Recent Activity

Deb_N commented on KellyM25's Journal Entry.
Redish recorded a Weigh In at 137.8 lb.
faliarin recorded a Journal Entry and a Weigh In at 324.1 lb.
Glenlot1103 recorded a Weigh In at 231.5 lb.
nedgehammer recorded a Weigh In at 264.0 lb.
kenboo recorded a Weigh In at 176.4 lb.
Pani Ganya recorded a Weigh In at 149.9 lb.
Malaron recorded a Weigh In at 186.7 lb.