Herecomestrouble's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
220.6 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.

Diet Calendar Entries for 13 September 2013:
410 kcal Fat: 9.00g | Prot: 31.00g | Carb: 55.00g.   Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme. more...
2940 kcal Activities & Exercise: Lift/Climbing Treadwalk (POLAR) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 2.3 lb a week

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Herecomestrouble recorded a Weigh In at 219.0 lb.
Herecomestrouble recorded a Weigh In at 218.4 lb.
Herecomestrouble recorded a Weigh In at 221.0 lb.
Herecomestrouble recorded a Weigh In at 222.0 lb.

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GO-YA commented on LindaLee14's Journal Entry.
warrenjrose updated their Food Diary.
Veritas1958 recorded a Weigh In at 246.9 lb.
KLG9 recorded a Weigh In at 171.4 lb.
hollipop recorded a Journal Entry and a Weigh In at 216.4 lb.
doug3684 recorded a Weigh In at 236.0 lb.
Si_si and Strong Irish Gal are now buddies.
Strong Irish Gal supported amyb713's Journal Entry.