Herecomestrouble's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
220.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

Diet Calendar Entries for 13 September 2013:
410 kcal Fat: 9.00g | Prot: 31.00g | Carb: 55.00g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, Quaker Real Medleys - Blueberry Hazelnut Oatmeal. more...
2940 kcal Activities & Exercise: Lift/Climbing Treadwalk (POLAR) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 7.0 lb a week



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