Herecomestrouble's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
220.6 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.

Diet Calendar Entries for 13 September 2013:
410 kcal Fat: 9.00g | Prot: 31.00g | Carb: 55.00g.   Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme. more...
2940 kcal Activities & Exercise: Lift/Climbing Treadwalk (POLAR) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 2.3 lb a week

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Herecomestrouble recorded a Weigh In at 225.8 lb.
Herecomestrouble recorded a Weigh In at 224.8 lb.
Herecomestrouble recorded a Weigh In at 226.8 lb.
Herecomestrouble recorded a Weigh In at 228.0 lb.

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lisad60 recorded a Weigh In at 121.4 lb.
Margocox recorded a Weigh In at 168.5 lb.
aldeanv recorded a Weigh In at 205.6 lb.
Sduncan558 recorded a Weigh In at 118.4 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 213.0 lb.
electrabike recorded a Weigh In at 279.0 lb.
greg27607 recorded a Weigh In at 223.0 lb.
poohle supported bigalnc's Weigh In.