Srphnx's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
193.1 lb Lost so far: 169.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1766 kcal Fat: 91.91g | Prot: 67.44g | Carb: 180.01g.   Breakfast: Bananas, Deli Sliced Ham, Red Delicious Apples. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Peanut Butter, Tortilla Corn Chips, Brownie. more...
on diet Srphnx's own diet   losing 1.3 lb a week

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