Srphnx's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
193.1 lb Lost so far: 169.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1766 kcal Fat: 91.91g | Prot: 67.44g | Carb: 180.01g.   Breakfast: Deli Sliced Ham, Bananas, Red Delicious Apples. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Tortilla Corn Chips, Eileen's Colossal Cookies Oatmeal Raisin Cookie, Brownie, Peanut Butter. more...
on diet Srphnx's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srphnx's own diet



Srphnx's weight history


Srphnx's Recent Activity

Srphnx's Own Activity

No recent activity.

Srphnx's Buddies

No recent activity.

Other Member Diet Recent Activity

Anthonydana recorded a Weigh In at 200.2 lb.
azadshaikh supported Deb_N's Journal Entry.
Buffy101 replied to Minnymoo's group post - Peanut Butter and Yoghurt.
kizzysally recorded a Journal Entry.
Mengelbr recorded a Weigh In at 134.5 lb.
OnlyPH recorded a Weigh In at 128.0 lb.
clericuzio recorded a Weigh In at 281.6 lb.
lsteele61 recorded a Journal Entry and a Weigh In at 271.0 lb.