Triathelete's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
147.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2214 kcal Fat: 83.07g | Prot: 121.65g | Carb: 241.38g.   Breakfast: Oscar Mayer Deli Fresh Honey Ham, Egg, Franz Light & Healthy Multigrain English Muffins. Lunch: Wienerschnitzel Original Chili Dog on a Standard Bun, Potato French Fries. Dinner: Green String Beans, Pork Chop, Kraft Jalapeno String Cheese, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Peach, Walnuts, Publix Red Seedless Grapes, Nabisco Belvita Blueberry Breakfast Biscuits. more...
2246 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 0.7 lb a week

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Triathelete recorded a Weigh In at 153.2 lb.
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gingin40 supported Socolova's Journal Entry.
blekmeister recorded a Weigh In at 163.1 lb.
ammittai supported SherrieC's Journal Entry.
ChefG recorded a Weigh In at 198.6 lb.
carmensa69 recorded a Weigh In at 163.0 lb.
warrenjrose updated their Exercise Diary.
wog2003 commented on their Weigh In.
durlon replied to their post - Second month, only 1 lb lost.