Triathelete's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
147.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2214 kcal Fat: 83.07g | Prot: 121.65g | Carb: 241.38g.   Breakfast: Egg, Oscar Mayer Deli Fresh Honey Ham, Franz Light & Healthy Multigrain English Muffins. Lunch: Wienerschnitzel Original Chili Dog on a Standard Bun, Potato French Fries. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Pork Chop, Green String Beans, Kraft Jalapeno String Cheese. Snacks/Other: Peach, Cottage Cheese (Lowfat 1% Milkfat) , Walnuts, Publix Red Seedless Grapes, Nabisco Belvita Blueberry Breakfast Biscuits. more...
2246 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete recorded a Weight Entry at 159.2 lb.
Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.
Triathelete updated their Exercise Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

missm0nica supported jmb3450's Journal Entry.
Chuck Lee recorded a Weight Entry at 299.4 lb.
Sugar Waffle commented on monicabroussard's Journal Entry.
dylandewit recorded a Weight Entry at 130.0 lb.
WKG recorded a Weight Entry at 140.2 lb.
Sarah1950 supported Yourpissingmeoff's Journal Entry.
JamesBond 007 recorded a Weight Entry at 110.0 lb.
FrancineMoeseenko recorded a Weight Entry at 143.0 lb.