Triathelete's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
147.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2214 kcal Fat: 83.07g | Prot: 121.65g | Carb: 241.38g.   Breakfast: Oscar Mayer Deli Fresh Honey Ham, Franz Light & Healthy Multigrain English Muffins, Egg. Lunch: Potato French Fries, Wienerschnitzel Original Chili Dog on a Standard Bun. Dinner: Green String Beans, Pork Chop, Kraft Jalapeno String Cheese, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Publix Red Seedless Grapes, Peach, Walnuts, Cottage Cheese (Lowfat 1% Milkfat) . more...
2246 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Triathelete's own diet



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete updated their Exercise Diary.
Triathelete updated their Exercise Diary.
Triathelete updated their Exercise Diary.
Triathelete updated their Exercise Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

dancerchika recorded a Weigh In at 140.0 lb.
sohck recorded a Weigh In at 160.7 lb.
Sunshine and roses recorded a Journal Entry.
vickiejames recorded a Weigh In at 196.0 lb.
bertoldiamanda supported mahalnatasha's Weigh In.
Mmwilliams6 recorded a Weigh In at 199.0 lb.
Hipaagrammy supported Wendy Woo68's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.