Triathelete's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
147.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2214 kcal Fat: 83.07g | Prot: 121.65g | Carb: 241.38g.   Breakfast: Egg, Franz Light & Healthy Multigrain English Muffins, Oscar Mayer Deli Fresh Honey Ham. Lunch: Potato French Fries, Wienerschnitzel Original Chili Dog on a Standard Bun. Dinner: Kraft Jalapeno String Cheese, Pork Chop, Birds Eye Steamfresh Whole Grain Brown Rice, Green String Beans. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Walnuts, Peach, Publix Red Seedless Grapes, Nabisco Belvita Blueberry Breakfast Biscuits. more...
2246 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Triathelete's own diet



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete updated their Exercise Diary.
Triathelete recorded a Weigh In at 154.8 lb.
Triathelete updated their Exercise Diary.
Triathelete updated their Exercise Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

ssheeley updated their Food Diary.
gilliansings supported Jojo3068's Journal Entry.
JennBuck61 commented on their Journal Entry.
zhanghao_1st recorded a Weigh In at 150.6 lb.
cyd69 commented on their Journal Entry.
JOHN JANZ recorded a Weigh In at 192.0 lb.
Roxyswalker updated their Food Diary.
Makumu recorded a Weigh In at 125.7 lb.