Triathelete's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
147.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2214 kcal Fat: 83.07g | Prot: 121.65g | Carb: 241.38g.   Breakfast: Egg, Franz Light & Healthy Multigrain English Muffins, Oscar Mayer Deli Fresh Honey Ham. Lunch: Potato French Fries, Wienerschnitzel Original Chili Dog on a Standard Bun. Dinner: Kraft Jalapeno String Cheese, Pork Chop, Birds Eye Steamfresh Whole Grain Brown Rice, Green String Beans. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Walnuts, Peach, Publix Red Seedless Grapes, Nabisco Belvita Blueberry Breakfast Biscuits. more...
2246 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 0.7 lb a week

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