Downsize2012's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
266.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1190 kcal Fat: 45.02g | Prot: 42.12g | Carb: 160.48g.   Breakfast: Scrambled Egg (Whole, Cooked), Quaker Multigrain Hot Cereal, Florida Crystals Demerara Cane Sugar, Pecan Nuts. Lunch: Penne, Bell Peppers, Broccoli Flower Clusters, Olive Garden Italian Salad Dressing. Dinner: Penne, Ragu Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fuji Apples, Planters Salted Peanuts (1 oz). more...
on diet Downsize2012's own diet   gaining 1.8 lb a week

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