Downsize2012's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
266.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1190 kcal Fat: 45.02g | Prot: 42.12g | Carb: 160.48g.   Breakfast: Scrambled Egg (Whole, Cooked), Quaker Multigrain Hot Cereal, Florida Crystals Demerara Cane Sugar, Pecan Nuts. Lunch: Penne, Bell Peppers, Broccoli Flower Clusters, Olive Garden Italian Salad Dressing. Dinner: Penne, Ragu Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fuji Apples, Planters Salted Peanuts (1 oz). more...
on diet Downsize2012's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Downsize2012's weight history

Downsize2012's Recent Activity

Downsize2012's Own Activity

No recent activity.

Downsize2012's Buddies

No recent activity.

Other Member Diet Recent Activity

VSmith08 recorded a Weigh In at 170.0 lb.
dpennel updated their Food Diary.
ChubbyChickRuns recorded a Weigh In at 183.8 lb.
PGM012197 recorded a Journal Entry.
Triathelete updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.
madanjen commented on their Journal Entry.