Downsize2012's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
266.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1190 kcal Fat: 45.02g | Prot: 42.12g | Carb: 160.48g.   Breakfast: Scrambled Egg (Whole, Cooked), Florida Crystals Demerara Cane Sugar, Quaker Multigrain Hot Cereal, Pecan Nuts. Lunch: Olive Garden Italian Salad Dressing, Penne, Bell Peppers, Broccoli Flower Clusters. Dinner: Ground Beef (80% Lean / 20% Fat), Penne, Ragu Super Chunky Mushroom Pasta Sauce. Snacks/Other: Fuji Apples, Planters Salted Peanuts (1 oz). more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Downsize2012's own diet

Downsize2012's weight history

Downsize2012's Recent Activity

Downsize2012's Own Activity

No recent activity.

Downsize2012's Buddies

AngieBarnette recorded a Weigh In at 268.0 lb.
lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

Mudderluv recorded a Weigh In at 212.1 lb.
kclab updated their Food Diary.
saracantthink updated their Food Diary.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
viktorapasov recorded a Weigh In at 179.9 lb.
chaz1945 updated their Food Diary.
solidago recorded a Weigh In at 164.6 lb.
neetuaujla recorded a Weigh In at 160.0 lb.