Downsize2012's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
266.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1190 kcal Fat: 45.02g | Prot: 42.12g | Carb: 160.48g.   Breakfast: Scrambled Egg (Whole, Cooked), Quaker Multigrain Hot Cereal, Florida Crystals Demerara Cane Sugar, Pecan Nuts. Lunch: Penne, Bell Peppers, Broccoli Flower Clusters, Olive Garden Italian Salad Dressing. Dinner: Penne, Ragu Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fuji Apples, Planters Salted Peanuts (1 oz). more...
on diet Downsize2012's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Downsize2012's weight history


Downsize2012's Recent Activity

Downsize2012's Own Activity

No recent activity.

Downsize2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Boneye recorded a Journal Entry and a Weight Entry at 233.0 lb.
Guinness1776 recorded a Weight Entry at 258.0 lb.
Selbygirl6 recorded a Journal Entry and a Weight Entry at 215.2 lb.
Deborahg382 commented on their Journal Entry.
Dr peter recorded a Weight Entry at 201.8 lb.
alisevier updated their Food Diary.
IamLinny commented on metalstrikesave's Weight Entry.
billtech66 supported JDbowler's Journal Entry.