Downsize2012's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
266.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1190 kcal Fat: 45.02g | Prot: 42.12g | Carb: 160.48g.   Breakfast: Scrambled Egg (Whole, Cooked), Quaker Multigrain Hot Cereal, Florida Crystals Demerara Cane Sugar, Pecan Nuts. Lunch: Penne, Bell Peppers, Broccoli Flower Clusters, Olive Garden Italian Salad Dressing. Dinner: Penne, Ragu Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fuji Apples, Planters Salted Peanuts (1 oz). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Downsize2012's own diet



Downsize2012's weight history


Downsize2012's Recent Activity

Downsize2012's Own Activity

No recent activity.

Downsize2012's Buddies

AngieBarnette recorded a Weigh In at 245.0 lb.

Other Member Diet Recent Activity

meshal alnejadi recorded a Weigh In at 206.1 lb.
Rguarino supported Danielle Hawkins's Weigh In.
Mistybenner commented on glen's Journal Entry.
darichter recorded a Weigh In at 186.0 lb.
CatHerder supported glen's Journal Entry.
islandmoma commented on glen's Journal Entry.
philmck commented on their Journal Entry.
warrenwinter commented on glen's Journal Entry.