Downsize2012's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
266.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1190 kcal Fat: 45.02g | Prot: 42.12g | Carb: 160.48g.   Breakfast: Scrambled Egg (Whole, Cooked), Pecan Nuts, Florida Crystals Demerara Cane Sugar, Quaker Multigrain Hot Cereal. Lunch: Bell Peppers, Broccoli Flower Clusters, Penne, Olive Garden Italian Salad Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Ragu Super Chunky Mushroom Pasta Sauce, Penne. Snacks/Other: Fuji Apples, Planters Salted Peanuts (1 oz). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Downsize2012's own diet



Downsize2012's weight history


Downsize2012's Recent Activity

Downsize2012's Own Activity

No recent activity.

Downsize2012's Buddies

AngieBarnette recorded a Weigh In at 256.0 lb.
lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

chadlius88 updated their Food Diary.
normstruss recorded a Weigh In at 208.4 lb.
mmauldin21 recorded a Weigh In at 186.6 lb.
egrass3 recorded a Weigh In at 198.2 lb.
Sylwa updated their Food Diary.
thuyten recorded a Weigh In at 114.5 lb.
teyteyteytey updated their Food Diary.
suhy recorded a Weigh In at 189.8 lb.