flaca01's Journal, 13 September 2013

I am stuck on weight - REASON: Not enough exercise and water. Those weird occasions that I have lunch outside, as yesterday, I went to Ruth's Chris and ate a jumbo crab cake sandwich, fries, drank a diet coke, and after dinner at home I lie down in my bed until this morning. What I wish had done better? (Water instead of coke) (Salad instead of fries) (Exercise instead of chat) - Just venting out!

Diet Calendar Entry for 13 September 2013:
1267 kcal Fat: 48.50g | Prot: 79.11g | Carb: 147.60g.   Breakfast: Blueberries, Strawberries, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee with Cream and Sugar. Lunch: Snickers Snickers Bar (1.86 oz), Rubio's Fresh Mexican Grill Chicken Chipotle Ranch Salad (No Dressing). more...
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