NYBDR529's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
242.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1887 kcal Fat: 113.90g | Prot: 98.27g | Carb: 132.97g.   Breakfast: Artisan Fresh Ciabatta Rolls, Chunky Peanut Butter (with Salt). Lunch: Good Seasons All Natural Italian Salad Dressing, Chicken Breast, McCormick Salad Toppins - Southwest, wegmans Organic Spring Mix, Wegmans Fancy Shredded Parmesan Cheese, Frito Lay Tostitos Cantina Thin & Crispy. Dinner: Chicken Wing, Baked Potato Skins. Snacks/Other: Unsweetened Iced Tea, Kellogg's Special K Cookies & Creme Pastry Crisps, Peanuts in Shell (Shell Not Eaten). more...
on diet NYBDR529's own diet   losing 1.4 lb a week

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