Weigh In record (no journal entry) for 13 September 2013
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242.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1887 kcal
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Fat: 113.90g | Prot: 98.27g | Carb: 132.97g.
Breakfast: Chunky Peanut Butter (with Salt), Artisan Fresh Ciabatta Rolls. Lunch: Frito Lay Tostitos Cantina Thin & Crispy, Wegmans Fancy Shredded Parmesan Cheese, wegmans Organic Spring Mix, McCormick Salad Toppins - Southwest, Chicken Breast, Good Seasons All Natural Italian Salad Dressing. Dinner: Baked Potato Skins, Chicken Wing. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kellogg's Special K Cookies & Creme Pastry Crisps, Unsweetened Iced Tea. more...
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losing 1.4 lb a week
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NYBDR529's weight history
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