Weigh In record (no journal entry) for 13 September 2013
|
228.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2013:
|
2064 kcal
|
Fat: 58.04g | Prot: 78.35g | Carb: 256.61g.
Breakfast: Quaker Quick 1-Minute Oats, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Quick Cook Steel Cut Oats, Coffee (Brewed From Grounds) , Strawberries, Egg Yolk , Egg White , 2% Fat Milk. Lunch: Kirkland Signature Dry Roasted Almonds, Roasted Unsalted Cashew Nuts, Kirkland Signature Chocolate Chips. Dinner: Cherry Tomatoes, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Trader Joe's Trader Joe's Quinoa, Bell Peppers, Cheddar Cheese , Black Beans (Canned), Yellow Sweet Corn, Red Gold Red Gold Diced Tomatoes, Pace Pace Picante Medium Salsa. Snacks/Other: Lagunitas Lagunitas IPA. more...
|
|
3279 kcal
|
Activities & Exercise:
Softball - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quentin P Rusteburg's weight history
|