Quentin P Rusteburg's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2064 kcal Fat: 58.04g | Prot: 78.35g | Carb: 256.61g.   Breakfast: 2% Fat Milk, Egg White , Egg Yolk , Strawberries, Trader Joe's Quick Cook Steel Cut Oats, Trader Joe's Organic Blue Agave Sweetener, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds) . Lunch: Roasted Unsalted Cashew Nuts, Kirkland Signature Chocolate Chips, Kirkland Signature Dry Roasted Almonds. Dinner: Cheddar Cheese , Trader Joe's Trader Joe's Quinoa, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Red Gold Red Gold Diced Tomatoes, Bell Peppers, Black Beans (Canned), Pace Pace Picante Medium Salsa, Cherry Tomatoes, Yellow Sweet Corn. Snacks/Other: Lagunitas Lagunitas IPA. more...
3279 kcal Activities & Exercise: Softball - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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