Quentin P Rusteburg's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2064 kcal Fat: 58.04g | Prot: 78.35g | Carb: 256.61g.   Breakfast: Egg White , Egg Yolk , Strawberries, 2% Fat Milk, Coffee (Brewed From Grounds) , Trader Joe's Quick Cook Steel Cut Oats, Trader Joe's Organic Blue Agave Sweetener, Quaker Quick 1-Minute Oats. Lunch: Kirkland Signature Chocolate Chips, Kirkland Signature Dry Roasted Almonds, Roasted Unsalted Cashew Nuts. Dinner: Cherry Tomatoes, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Bell Peppers, Black Beans (Canned), Pace Pace Picante Medium Salsa, Red Gold Red Gold Diced Tomatoes, Trader Joe's Trader Joe's Quinoa, Cheddar Cheese , Yellow Sweet Corn. Snacks/Other: Lagunitas Lagunitas IPA. more...
3279 kcal Activities & Exercise: Softball - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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