Quentin P Rusteburg's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2064 kcal Fat: 58.04g | Prot: 78.35g | Carb: 256.61g.   Breakfast: Egg White , Egg Yolk , Strawberries, Coffee (Brewed From Grounds) , Trader Joe's Quick Cook Steel Cut Oats, Trader Joe's Organic Blue Agave Sweetener, Quaker Quick 1-Minute Oats, 2% Fat Milk. Lunch: Roasted Unsalted Cashew Nuts, Kirkland Signature Chocolate Chips, Kirkland Signature Dry Roasted Almonds. Dinner: Cherry Tomatoes, Pace Pace Picante Medium Salsa, Black Beans (Canned), Bell Peppers, Red Gold Red Gold Diced Tomatoes, Yellow Sweet Corn, Cheddar Cheese , Trader Joe's Trader Joe's Quinoa, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Lagunitas Lagunitas IPA. more...
3279 kcal Activities & Exercise: Softball - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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