Quentin P Rusteburg's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2064 kcal Fat: 58.04g | Prot: 78.35g | Carb: 256.61g.   Breakfast: Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Quick Cook Steel Cut Oats, Coffee (Brewed From Grounds) , Strawberries, Egg Yolk , Egg White , Quaker Quick 1-Minute Oats, 2% Fat Milk. Lunch: Kirkland Signature Dry Roasted Almonds, Roasted Unsalted Cashew Nuts, Kirkland Signature Chocolate Chips. Dinner: Cherry Tomatoes, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pace Pace Picante Medium Salsa, Black Beans (Canned), Bell Peppers, Red Gold Red Gold Diced Tomatoes, Yellow Sweet Corn, Cheddar Cheese , Trader Joe's Trader Joe's Quinoa. Snacks/Other: Lagunitas Lagunitas IPA. more...
3279 kcal Activities & Exercise: Softball - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



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