Quentin P Rusteburg's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2064 kcal Fat: 58.04g | Prot: 78.35g | Carb: 256.61g.   Breakfast: Quaker Quick 1-Minute Oats, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Quick Cook Steel Cut Oats, Coffee (Brewed From Grounds) , Strawberries, Egg Yolk , Egg White , 2% Fat Milk. Lunch: Roasted Unsalted Cashew Nuts, Kirkland Signature Chocolate Chips, Kirkland Signature Dry Roasted Almonds. Dinner: Trader Joe's Trader Joe's Quinoa, Cheddar Cheese , Yellow Sweet Corn, Red Gold Red Gold Diced Tomatoes, Bell Peppers, Black Beans (Canned), Pace Pace Picante Medium Salsa, Cherry Tomatoes, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Lagunitas Lagunitas IPA. more...
3279 kcal Activities & Exercise: Softball - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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