pcottrell's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
151.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
595 kcal Fat: 26.81g | Prot: 14.01g | Carb: 76.64g.   Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Frigo Natural String Cheese Part Skim, Starbucks Banana Nut Bread. more...
on diet pcottrell's own diet   losing 0.4 lb a week

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Bloodyknife recorded a Weigh In at 158.0 lb.
Sugar Waffle supported John10251's Journal Entry.
EarlH recorded a Weigh In at 185.4 lb.
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John10251 recorded a Journal Entry and a Weigh In at 155.4 lb.
Big_G1962 recorded a Journal Entry and a Weigh In at 198.0 lb.
Firebelly recorded a Journal Entry.
schm1840 recorded a Weigh In at 182.8 lb.