pcottrell's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
151.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
595 kcal Fat: 26.81g | Prot: 14.01g | Carb: 76.64g.   Breakfast: Frigo Natural String Cheese Part Skim, Starbucks Banana Nut Bread, Coffee (Brewed From Grounds) , Half and Half Cream. more...
on diet pcottrell's own diet   losing 0.4 lb a week

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pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 154.2 lb.

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cianfaranitony recorded a Weigh In at 203.8 lb.
tstocks updated their Food Diary.
summerruth2013 recorded a Weigh In at 247.0 lb.
omgitsjo recorded a Weigh In at 218.0 lb.
hoosier436 commented on Reverse Will's Journal Entry.
Grbennett recorded a Weigh In at 220.0 lb.
Phatalbert recorded a Weigh In at 207.0 lb.
Litchick_82 recorded a Weigh In at 200.0 lb.