pcottrell's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
151.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
595 kcal Fat: 26.81g | Prot: 14.01g | Carb: 76.64g.   Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Frigo Natural String Cheese Part Skim, Starbucks Banana Nut Bread. more...
on diet pcottrell's own diet   losing 1.4 lb a week


Other Related Links


pcottrell's weight history

pcottrell's Recent Activity

pcottrell's Own Activity

No recent activity.

pcottrell's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported Tassos67's Journal Entry.
Turkessa joined group South Africa.
Amy2573 recorded a Weigh In at 158.0 lb.
walternorman recorded a Weigh In at 190.5 lb.
Kittypaka updated their Food Diary.
jeffwwill updated their Exercise Diary.
Sameera malla recorded a Weigh In at 143.3 lb.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.