pcottrell's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
151.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
595 kcal Fat: 26.81g | Prot: 14.01g | Carb: 76.64g.   Breakfast: Starbucks Banana Nut Bread, Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds) , Half and Half Cream. more...
on diet pcottrell's own diet   losing 0.4 lb a week


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Other Member Diet Recent Activity

jillbronson updated their Food Diary.
northernmusician commented on their Journal Entry.
Claramoraiis updated their Food Diary.
Verre682 recorded a Weigh In at 216.1 lb.
Mr93Suki recorded a Weigh In at 167.6 lb.
winniesmum1 supported kikikranx's Journal Entry.
Mr David k recorded a Weigh In at 220.0 lb.
bashley0564 recorded a Weigh In at 256.0 lb.