pcottrell's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
151.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
595 kcal Fat: 26.81g | Prot: 14.01g | Carb: 76.64g.   Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Frigo Natural String Cheese Part Skim, Starbucks Banana Nut Bread. more...
on diet pcottrell's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



pcottrell's weight history


pcottrell's Recent Activity

pcottrell's Own Activity

No recent activity.

pcottrell's Buddies

No recent activity.

Other Member Diet Recent Activity

melsparks1 supported mickfan1's Journal Entry.
dbrfbaker updated their Food Diary.
msopkiw1 updated their Food Diary.
Olhippy recorded a Journal Entry and a Weight Entry at 194.2 lb.
GogglesPaesano updated their Exercise Diary.
pandaprof recorded a Weight Entry at 139.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShellyG1970 joined group Last 10-25 Pounds.