pcottrell's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
151.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
595 kcal Fat: 26.81g | Prot: 14.01g | Carb: 76.64g.   Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Frigo Natural String Cheese Part Skim, Starbucks Banana Nut Bread. more...
on diet pcottrell's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



pcottrell's weight history


pcottrell's Recent Activity

pcottrell's Own Activity

No recent activity.

pcottrell's Buddies

No recent activity.

Other Member Diet Recent Activity

anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.
fred4win supported Hazel577's Weigh In.
spacey48 replied to neilbiswas's post - intermittent fasting .
szpt recorded a Weigh In at 193.3 lb.
snowiebirdy recorded a Weigh In at 154.0 lb.
Haoleden recorded a Weigh In at 224.4 lb.
Punkgyrl3 recorded a Weigh In at 185.6 lb.