pcottrell's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
151.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
595 kcal Fat: 26.81g | Prot: 14.01g | Carb: 76.64g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds) , Frigo Natural String Cheese Part Skim, Starbucks Banana Nut Bread. more...
on diet pcottrell's own diet   losing 0.4 lb a week

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