pcottrell's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
151.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
595 kcal Fat: 26.81g | Prot: 14.01g | Carb: 76.64g.   Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Frigo Natural String Cheese Part Skim, Starbucks Banana Nut Bread. more...
on diet pcottrell's own diet   losing 1.4 lb a week

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HopeAndFuture recorded a Journal Entry.
almostretired63 updated their Exercise Diary.
rreed01562 supported TonyFar's Weigh In.
TK4130 joined challenge Vegetable Fiesta.
Caterpillar2Butterfly supported JockoT's Journal Entry.
hf333 recorded a Weigh In at 158.8 lb.
arcpin and kpwcalories are now buddies.
Caterina1978 recorded a Weigh In at 157.2 lb.