Goddard's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
136.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
623 kcal Fat: 15.67g | Prot: 58.74g | Carb: 60.02g.   Breakfast: Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat), Fat Free Yogurt - Plain, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Eating Right European Blend Salad Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cream (Half & Half). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Blueberries (Unsweetened, Frozen). more...
on diet HCG Phases  

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Goddard recorded a Journal Entry and a Weigh In at 129.6 lb.
Goddard recorded a Journal Entry and a Weigh In at 129.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 130.4 lb.
Goddard recorded a Journal Entry and a Weigh In at 130.4 lb.

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