Goddard's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
136.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
623 kcal Fat: 15.67g | Prot: 58.74g | Carb: 60.02g.   Breakfast: Cream (Half & Half), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Eating Right European Blend Salad Mix, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fat Free Yogurt - Plain, Ground Beef (95% Lean / 5% Fat), Mixed Salad Greens. Lunch: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Blueberries (Unsweetened, Frozen), Tyson Foods Boneless Skinless Chicken Breasts. more...
on diet HCG Phases  

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Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.

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Rachel RJ recorded a Journal Entry.

Atkins Recent Activity

trackin64 recorded a Weigh In at 192.2 lb.
cutetony updated their Food Diary.
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timbit5 recorded a Weigh In at 205.2 lb.
hollywantstobethinagain supported DLynneGarner's Journal Entry.
YellowTrucker recorded a Weigh In at 315.6 lb.
RoseTampa supported Pterath's Journal Entry.
eberg13 recorded a Weigh In at 175.3 lb.