Goddard's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
136.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
623 kcal Fat: 15.67g | Prot: 58.74g | Carb: 60.02g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fat Free Yogurt - Plain, Eating Right European Blend Salad Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Ground Beef (95% Lean / 5% Fat), Cream (Half & Half), Mixed Salad Greens. Lunch: Blueberries (Unsweetened, Frozen), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tyson Foods Boneless Skinless Chicken Breasts. more...
on diet HCG Phases  

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Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.

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0iseau recorded a Weigh In at 133.4 lb.
lionpete supported AAW's Weigh In.
newdowilli updated their Food Diary.
James Gardiner recorded a Weigh In at 168.0 lb.
minsu559 supported LHI69's Journal Entry.
Mpeckens recorded a Weigh In at 158.2 lb.
awilson104 recorded a Weigh In at 150.0 lb.
ammittai commented on their Journal Entry.