jimmmer's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
272.8 lb Lost so far: 38.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1610 kcal Fat: 80.00g | Prot: 80.00g | Carb: 127.00g.   Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Jack 'n Jill Magic Flakes, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Taco Bell Steak Quesadilla, Taco Bell Soft Taco - Beef. more...
on diet jimmmer's own diet   gaining 4.2 lb a week

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