BTM 's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
172.4 lb Lost so far: 6.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2265 kcal Fat: 90.18g | Prot: 109.08g | Carb: 259.76g.   Breakfast: ginger, superfoods, banana, apple, beetroot, superfoods, frozen berries. Lunch: Butter , Whole Wheat Crackers , Tuna in Oil (Canned), Oil Popped White Popcorn. Dinner: Extra Lean Minced Beef, White Rice (Long-Grain, Cooked), Bolognese, Cheddar Cheese, Greek Salad. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
1905 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BTM 's own diet  

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