Weigh In record (no journal entry) for 13 September 2013
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172.4 lb
Lost so far: 6.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2265 kcal
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Fat: 90.18g | Prot: 109.08g | Carb: 259.76g.
Breakfast: frozen berries, superfoods, beetroot, apple, banana, superfoods, ginger. Lunch: Oil Popped White Popcorn, Tuna in Oil (Canned), Whole Wheat Crackers , Butter . Dinner: Greek Salad, Cheddar Cheese, Bolognese, White Rice (Long-Grain, Cooked), Extra Lean Minced Beef. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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