Aanjel's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
221.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
241 kcal Fat: 15.67g | Prot: 15.23g | Carb: 11.71g.   Breakfast: Broccoli Cheese Soup. more...
on diet Atkins   gaining 14.0 lb a week



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