SkippyPB's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
220.4 lb Lost so far: 54.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 5.6 lb a week

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ShyGuy submitted a diet Tip.
LO-Carb Karen supported GrandmaGini's Weight Entry.
vabluebell88 recorded a Weight Entry at 219.6 lb.
old hag updated their Food Diary.
cwsimmons added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Horseshu1 supported metamora's Journal Entry.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 333.4 lb.