40togo's Journal, 13 September 2013

Had a heart attack 9/2/13.Spent 2 days in the hospital. Quit smoking that day after 30+ years. Gained 5+ pounds since. Hardly seems fair, does it?
170.0 lb Lost so far: 66.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.
gaining 5.5 lb a week

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