Mikaracat's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
180.0 lb Lost so far: 55.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 September 2013:
478 kcal Fat: 12.77g | Prot: 38.39g | Carb: 46.24g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener, Oscar Mayer Deli Fresh Turkey Pastrami, Full Breakfast Omlette, Dickson Mountain STAWBERRY PRESEV, Olivio Light Vegetable Oil Spread, Stroehmann Dutch Country Honey Cracked Wheat Bread. more...
on diet Mikaracat's own diet   losing 0.3 lb a week

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