Mikaracat's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
180.0 lb Lost so far: 55.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 September 2013:
478 kcal Fat: 12.77g | Prot: 38.39g | Carb: 46.24g.   Breakfast: Full Breakfast Omlette, Oscar Mayer Deli Fresh Turkey Pastrami, Stroehmann Dutch Country Honey Cracked Wheat Bread, Dickson Mountain STAWBERRY PRESEV, Allure Splenda Sweetener, Olivio Light Vegetable Oil Spread, Trader Joe's Half & Half, Coffee (Brewed From Grounds). more...
on diet Mikaracat's own diet   losing 0.3 lb a week



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