Mikaracat's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
180.0 lb Lost so far: 55.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 September 2013:
478 kcal Fat: 12.77g | Prot: 38.39g | Carb: 46.24g.   Breakfast: Coffee (Brewed From Grounds), Stroehmann Dutch Country Honey Cracked Wheat Bread, Trader Joe's Half & Half, Olivio Light Vegetable Oil Spread, Allure Splenda Sweetener, Dickson Mountain STAWBERRY PRESEV, Oscar Mayer Deli Fresh Turkey Pastrami, Full Breakfast Omlette. more...
on diet Mikaracat's own diet   losing 0.3 lb a week

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