Mikaracat's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
180.0 lb Lost so far: 55.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 September 2013:
478 kcal Fat: 12.77g | Prot: 38.39g | Carb: 46.24g.   Breakfast: Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Dickson Mountain STAWBERRY PRESEV, Olivio Light Vegetable Oil Spread, Oscar Mayer Deli Fresh Turkey Pastrami, Stroehmann Dutch Country Honey Cracked Wheat Bread, Full Breakfast Omlette. more...
on diet Mikaracat's own diet   losing 0.3 lb a week

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