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12 Volt Man's Journal, 03 November 2010
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Walked a mile on each break and two during lunch. Burned over 700 calories. I feel good but my feet hurt.
Diet Calendar Entries for 03 November 2010:
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1604 kcal
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Fat: 68.22g | Prot: 118.70g | Carb: 129.83g.
Breakfast: yoplait original blueberry, Instant Oatmeal. Lunch: #4 Turkey Tom (No Mayo). Dinner: Extra Lean Cooked Ham, Chicken Breast, 2 % Extra Sharp Cheddar Cheese, Steamfresh Super Sweet Corn Singles. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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4506 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 7 hours and 30 minutes. more...
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