tgaddis's Journal, 12 September 2013

42,36,42
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
1059 kcal Fat: 34.71g | Prot: 97.40g | Carb: 82.52g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, ViSalus Shape Up Health Flavor Mix in - Orange. Lunch: ViSalus Body by Vi Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix in - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Beef Steak (Lean Only Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled), Country Crock Spreadable Regular Soft Margarine, Kiwi Fruit, Cantaloupe Melons. Snacks/Other: Slim-Fast Cinnamon Spice Snack Bites, Slim Fast Slim-fast Bar Chocolate Peanut Caramel. more...
on diet Atkins   steady weight

   Support   


Other Related Links

Members

Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Katsolo recorded a Journal Entry.
Fadedbluesky supported rosio19's Journal Entry.
jmdmaracazzo recorded a Journal Entry and a Weight Entry at 301.0 lb.
mhovastak recorded a Weight Entry at 185.4 lb.
pkubin67 recorded a Weight Entry at 177.6 lb.
Dzewski recorded a Weight Entry at 291.0 lb.
tahoeryan recorded a Weight Entry at 280.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.