Weigh In record (no journal entry) for 12 September 2013
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2213 kcal
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Fat: 88.15g | Prot: 109.61g | Carb: 254.51g.
Breakfast: Vanilla Fruit & Nut Bar, Peas & Carrots, Cream Of Chicken Soup (Canned, Condensed), Canned Chicken, Egg Noodles (with Added Salt, Cooked). Lunch: Cheddar Cheese, Nabisco Ritz Crackers Nabisco. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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gaining 0.4 lb a week
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