Weigh In record (no journal entry) for 12 September 2013
|
211.0 lb
Lost so far: 16.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
2213 kcal
|
Fat: 88.15g | Prot: 109.61g | Carb: 254.51g.
Breakfast: Vanilla Fruit & Nut Bar, Peas & Carrots, Cream Of Chicken Soup (Canned, Condensed), Canned Chicken, Egg Noodles (with Added Salt, Cooked). Lunch: Cheddar Cheese, Nabisco Ritz Crackers Nabisco. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilly4516's weight history
|