MrLJJ's Journal, 28 October 2010

235 new goal. 245 done!
245.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1378 kcal Fat: 73.54g | Prot: 136.44g | Carb: 40.10g.   Lunch: Side Chicken, Side Steak. Dinner: Vinegar, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Garden Salad, Tomatoes. Snacks/Other: Original Sunflower Seeds, Breast Variety Pack, Butter Lover's Pop Corn, American Singles, 100 Calorie Hershey Bar. more...
2979 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet MrLJJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrLJJ's weight history


MrLJJ's Recent Activity

MrLJJ's Own Activity

No recent activity.

MrLJJ's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on northernmusician's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
Diablo360x replied to Hearty21's post - Is the calorie counter right?.
BobMciu recorded a Weigh In at 206.0 lb.
tute75 supported serafano's Weigh In.
Vopli supported Farrelle 's Journal Entry.
buckmccalla recorded a Weigh In at 195.9 lb.
serafano recorded a Weigh In at 273.8 lb.