MrLJJ's Journal, 28 October 2010

235 new goal. 245 done!
245.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1378 kcal Fat: 73.54g | Prot: 136.44g | Carb: 40.10g.   Lunch: Side Chicken, Side Steak. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Tomatoes, Garden Salad, Vinegar. Snacks/Other: Original Sunflower Seeds, Butter Lover's Pop Corn, American Singles, Breast Variety Pack, 100 Calorie Hershey Bar. more...
2979 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet MrLJJ's own diet   losing 5.0 lb a week

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