skirch97's Journal, 12 September 2013

I am going to prove to myself that I can do this!

and stop eating my emotions!

Diet Calendar Entries for 12 September 2013:
864 kcal Fat: 46.81g | Prot: 33.73g | Carb: 75.92g.   Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Water (Bottled), Sunkist Minneola Tangelo Orange. Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's Barbecue Nugget Sauce, Unsweetened Iced Tea, Wendy's French Fries (Small). more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 25 minutes. more...
on diet skirch97's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

skirch97 recorded a Weigh In at 153.2 lb.
skirch97 supported sexylikeapeanut's Journal Entry.
skirch97 recorded a Weigh In at 154.0 lb.
skirch97 commented on MightyFull's Journal Entry.

skirch97's Buddies

FullaBella recorded a Journal Entry and a Weigh In at 185.0 lb.
mars2kids commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife and bigbassbrent are now buddies.

Other Member Diet Recent Activity

niki816 joined challenge Lose 20 pounds by August 31st.
kattay commented on ChrisComedy's Journal Entry.
Deb_N commented on FullaBella's Journal Entry.
Re-energize commented on fatihaji02's Journal Entry.
glattml recorded a Journal Entry and a Weigh In at 110.6 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 162.7 lb.
aliosn recorded a Weigh In at 115.0 lb.
MinervaNow commented on their Journal Entry.