skirch97's Journal, 12 September 2013

I am going to prove to myself that I can do this!

and stop eating my emotions!

Diet Calendar Entries for 12 September 2013:
864 kcal Fat: 46.81g | Prot: 33.73g | Carb: 75.92g.   Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Water (Bottled), Sunkist Minneola Tangelo Orange. Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's Barbecue Nugget Sauce, Unsweetened Iced Tea, Wendy's French Fries (Small). more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 25 minutes. more...
on diet skirch97's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

No recent activity.

skirch97's Buddies

mars2kids supported MightyFull's Journal Entry.
aggie95 supported HCB's Journal Entry.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 231.4 lb.
amp16 recorded a Weigh In at 131.0 lb.
MTCONIGLIO recorded a Weigh In at 247.0 lb.
bigbig0 recorded a Weigh In at 126.8 lb.
GerardA recorded a Weigh In at 223.8 lb.
Verlana recorded a Weigh In at 160.5 lb.
tuck1234 updated their Food Diary.
davidbrooks recorded a Weigh In at 156.5 lb.