skirch97's Journal, 12 September 2013

I am going to prove to myself that I can do this!

and stop eating my emotions!

Diet Calendar Entries for 12 September 2013:
864 kcal Fat: 46.81g | Prot: 33.73g | Carb: 75.92g.   Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Water (Bottled), Sunkist Minneola Tangelo Orange. Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's Barbecue Nugget Sauce, Unsweetened Iced Tea, Wendy's French Fries (Small). more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 25 minutes. more...
on diet skirch97's own diet  

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