skirch97's Journal, 12 September 2013

I am going to prove to myself that I can do this!

and stop eating my emotions!

Diet Calendar Entries for 12 September 2013:
864 kcal Fat: 46.81g | Prot: 33.73g | Carb: 75.92g.   Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Water (Bottled), Sunkist Minneola Tangelo Orange. Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's Barbecue Nugget Sauce, Unsweetened Iced Tea, Wendy's French Fries (Small). more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 25 minutes. more...
on diet skirch97's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

skirch97 recorded a Weigh In at 150.8 lb.
skirch97 commented on DairyFarmersWife's Journal Entry.
skirch97 recorded a Weigh In at 153.2 lb.
skirch97 supported sexylikeapeanut's Journal Entry.

skirch97's Buddies

DairyFarmersWife recorded a Journal Entry.
FullaBella commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

ega000 recorded a Journal Entry and a Weigh In at 219.0 lb.
Wanttobeskinny2011 updated their Food Diary.
Thenewgrace recorded a Weigh In at 289.0 lb.
Self Determined Woman supported ladie17101's Journal Entry.
FitOKay commented on their Journal Entry.
bluecandle2000 recorded a Weigh In at 215.0 lb.
ChrisComedy supported TAIC69's Journal Entry.
Skillfull86 recorded a Weigh In at 151.0 lb.