Weigh In record (no journal entry) for 31 October 2008
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261.1 lb
Lost so far: 88.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2008:
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890 kcal
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Fat: 22.09g | Prot: 58.58g | Carb: 126.82g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Norway Sardines in Olive Oil, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: gravy, pudding rice, Apples (Unsweetened, Frozen), lamb, sprouts, cauliflower, parsnip, carrots. Snacks/Other: plum, grissini bread sticks. more...
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steady weight
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