tsfit's Journal, 12 September 2013

Not working out regularly and not eating properly this past week and it is evident in how I feel and my gaining 5 pounds since last week. Time to turn things around!
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 September 2013:
2242 kcal Fat: 66.40g | Prot: 66.75g | Carb: 285.35g.   Breakfast: Quaker Old Fashioned Oats, Dole Pineapple Chunks, Apples, Coffee. Lunch: Comet Rice 100% Brown Rice, Trader Joe's Broccoli Florets, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Rienzi Black Beans, Comet Rice 100% Brown Rice. Dinner: Red Table Wine, Italian Bread, Olive Oil, Sbarro Penne Alla Vodka, Parmesan Cheese (Shredded). Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Peter Pan Reduced Fat Creamy Peanut Butter, Coffee. more...
2537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, power walking along Hudson River, 3.6miles - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tsfit's own diet   gaining 2.3 lb a week



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