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Not working out regularly and not eating properly this past week and it is evident in how I feel and my gaining 5 pounds since last week. Time to turn things around!
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2013:
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2242 kcal
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Fat: 66.40g | Prot: 66.75g | Carb: 285.35g.
Breakfast: Coffee, Apples, Dole Pineapple Chunks, Quaker Old Fashioned Oats. Lunch: Comet Rice 100% Brown Rice, Rienzi Black Beans, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Trader Joe's Broccoli Florets, Comet Rice 100% Brown Rice. Dinner: Parmesan Cheese (Shredded), Sbarro Penne Alla Vodka, Olive Oil, Italian Bread, Red Table Wine. Snacks/Other: Coffee, Peter Pan Reduced Fat Creamy Peanut Butter, Tap Water, Tap Water, Tap Water, Tap Water. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, power walking along Hudson River, 3.6miles - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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