Weigh In record (no journal entry) for 12 September 2013
|
172.0 lb
Lost so far: 7.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
1815 kcal
|
Fat: 85.59g | Prot: 90.04g | Carb: 179.23g.
Breakfast: frozen berries, superfoods, beetroot, apple, banana, superfoods, ginger. Lunch: Butter, Oil Popped White Popcorn, Whole Wheat Crackers, Tuna in Oil (Canned). Dinner: Greek Salad, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
|
|
2473 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 16.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BTM 's weight history
|