bitternerd's Journal, 03 November 2010

yay bm!
149.4 lb Lost so far: 1.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1485 kcal Fat: 61.05g | Prot: 71.20g | Carb: 165.50g.   Breakfast: EB Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Quarter Pounder with Cheese, French Fries (Small). Dinner: Lasagna Italiano (Family Size). Snacks/Other: Reduced Fat Provolone Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Shaved Turkey Breast Oven Roasted, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
2075 kcal Activities & Exercise: Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
on diet bitternerd's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



bitternerd's weight history


bitternerd's Recent Activity

bitternerd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LZenn commented on eat_les's Journal Entry.
Eddiegene recorded a Weight Entry at 241.0 lb.
jenniferl12003 supported LAdymist's Weight Entry.
Chelseay90 recorded a Weight Entry at 295.0 lb.
Goyeonhee recorded a Weight Entry at 129.8 lb.
Fartblossem recorded a Weight Entry at 224.0 lb.
Becc@ commented on their Journal Entry.
jengetfit123 commented on eat_les's Journal Entry.