Roblaw2b's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
214.5 lb Lost so far: 33.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1813 kcal Fat: 82.04g | Prot: 85.09g | Carb: 192.59g.   Breakfast: Nature's Path Peanut Choco Chewy Granola Bar, Fiber One Granola Bar, Coffee. Lunch: Turkey Breast Meat, Rye Bread, Brie Cheese, Butter, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast (Skin Not Eaten), Artichoke Hearts in Oil, Derlea Sun Dried Tomatoes, Cauliflower, Olive Oil, Tomatoes. Snacks/Other: Yogurt Covered Pretzel, Hard Chocolate Coated Pretzels. more...
2370 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roblaw2b's own diet   steady weight

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