Roblaw2b's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
214.5 lb Lost so far: 33.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1813 kcal Fat: 82.04g | Prot: 85.09g | Carb: 192.59g.   Breakfast: Coffee, Fiber One Granola Bar, Nature's Path Peanut Choco Chewy Granola Bar. Lunch: Turkey Breast Meat, Brie Cheese, Butter, Mayonnaise, Rye Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Olive Oil, Cauliflower, Artichoke Hearts in Oil, Derlea Sun Dried Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Chocolate Coated Pretzels, Yogurt Covered Pretzel. more...
2370 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roblaw2b's own diet  

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