Roblaw2b's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
214.5 lb Lost so far: 33.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1813 kcal Fat: 82.04g | Prot: 85.09g | Carb: 192.59g.   Breakfast: Coffee, Fiber One Granola Bar, Nature's Path Peanut Choco Chewy Granola Bar. Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brie Cheese, Butter, Mayonnaise, Rye Bread. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Olive Oil, Artichoke Hearts in Oil, Cauliflower, Derlea Sun Dried Tomatoes. Snacks/Other: Hard Chocolate Coated Pretzels, Yogurt Covered Pretzel. more...
2370 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roblaw2b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roblaw2b's own diet



Roblaw2b's weight history


Roblaw2b's Recent Activity

Roblaw2b's Own Activity

Roblaw2b updated their Exercise Diary.
Roblaw2b updated their Exercise Diary.
Roblaw2b recorded a Weigh In at 223.5 lb.
Roblaw2b updated their Exercise Diary.

Roblaw2b's Buddies

No recent activity.

Other Member Diet Recent Activity

gemmacom recorded a Weigh In at 131.8 lb.
samgee1 recorded a Weigh In at 191.8 lb.
frankmoses recorded a Weigh In at 140.0 lb.
Paulette Brink recorded a Weigh In at 160.5 lb.
nedgehammer recorded a Weigh In at 251.8 lb.
monacv recorded a Weigh In at 172.0 lb.
Flatblister recorded a Weigh In at 180.5 lb.
Agelosm recorded a Weigh In at 165.3 lb.