dhorse25green's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1703 kcal Fat: 85.58g | Prot: 82.71g | Carb: 152.27g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Jif Simply Jif Creamy Peanut Butter. Lunch: MuscleTech 100% Premium Creatine Plus, EAS Lean 15 Protein Powder - Vanilla Cream, 2% Fat Milk, Old Wisconsin Turkey Sausage Snack Bites, Flour Tortilla. Dinner: Jack Link's Original Beef Sticks. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Kellogg's Special K Pastry Crisps - Strawberry. more...
3333 kcal Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dhorse25green's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dhorse25green's weight history


dhorse25green's Recent Activity

dhorse25green's Own Activity

No recent activity.

dhorse25green's Buddies

No recent activity.

Other Member Diet Recent Activity

Cinbuddha supported rhontique's Journal Entry.
Felecia68 recorded a Weigh In at 274.0 lb.
sholbi recorded a Journal Entry.
Foxsea recorded a Weigh In at 152.6 lb.
CandissTC supported FluffyMe's Journal Entry.
wcarbonell recorded a Journal Entry and a Weigh In at 200.8 lb.
Jesicap and norwen are now buddies.
ChicaLean supported karinmorley's Journal Entry.