Weigh In record (no journal entry) for 11 September 2013
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1703 kcal
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Fat: 85.58g | Prot: 82.71g | Carb: 152.27g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Flour Tortilla, Old Wisconsin Turkey Sausage Snack Bites, 2% Fat Milk, EAS Lean 15 Protein Powder - Vanilla Cream, MuscleTech 100% Premium Creatine Plus. Dinner: Jack Link's Original Beef Sticks. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kirkland Signature Dry Roasted & Salted Almonds. more...
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3333 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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