dhorse25green's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1703 kcal Fat: 85.58g | Prot: 82.71g | Carb: 152.27g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Jif Simply Jif Creamy Peanut Butter. Lunch: MuscleTech 100% Premium Creatine Plus, EAS Lean 15 Protein Powder - Vanilla Cream, 2% Fat Milk, Old Wisconsin Turkey Sausage Snack Bites, Flour Tortilla. Dinner: Jack Link's Original Beef Sticks. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Kellogg's Special K Pastry Crisps - Strawberry. more...
3333 kcal Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dhorse25green's own diet   losing 0.2 lb a week

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