rodriguezcatti's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
236.0 lb Lost so far: 37.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1417 kcal Fat: 44.12g | Prot: 130.59g | Carb: 134.48g.   Breakfast: Milk (Nonfat) , Egg White , Coffee, Sugar, Tomatoes. Lunch: Body Fortress Whey Protein Powder, Strawberries . Dinner: Mixed Vegetables (Frozen), Olive Oil, Chicken Breast. Snacks/Other: Almonds , Mary's Organic Crackers Organic Crackers, The Laughing Cow Light Cheese, Apples. more...
on diet rodriguezcatti's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rodriguezcatti's own diet



rodriguezcatti's weight history


rodriguezcatti's Recent Activity

rodriguezcatti's Own Activity

rodriguezcatti recorded a Weigh In at 197.2 lb.

rodriguezcatti's Buddies

bodez recorded a Weigh In at 197.2 lb.

Other Member Diet Recent Activity

Deb_N commented on Ann444's Journal Entry.
mdgood updated their Exercise Diary.
Bkesner recorded a Weigh In at 172.0 lb.
Ann444 supported sheshemoo's Journal Entry.
mlgogo recorded a Weigh In at 122.2 lb.
Ghdiron recorded a Weigh In at 178.1 lb.
IvannaBLean recorded a Weigh In at 154.2 lb.
Fruitfulvine2 recorded a Weigh In at 124.0 lb.