rodriguezcatti's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
236.0 lb Lost so far: 37.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1417 kcal Fat: 44.12g | Prot: 130.59g | Carb: 134.48g.   Breakfast: Milk (Nonfat) , Egg White , Coffee, Sugar, Tomatoes. Lunch: Strawberries , Body Fortress Whey Protein Powder. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Olive Oil. Snacks/Other: Apples, Almonds , The Laughing Cow Light Cheese, Mary's Organic Crackers Organic Crackers. more...
on diet rodriguezcatti's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rodriguezcatti's own diet



rodriguezcatti's weight history


rodriguezcatti's Recent Activity

rodriguezcatti's Own Activity

rodriguezcatti recorded a Weigh In at 207.0 lb.
rodriguezcatti recorded a Weigh In at 203.0 lb.

rodriguezcatti's Buddies

No recent activity.

Other Member Diet Recent Activity

MSALLET recorded a Weigh In at 175.0 lb.
JustJo23 updated their Food Diary.
Peter Andrew recorded a Weigh In at 272.5 lb.
susanrivera updated their Food Diary.
nedgehammer recorded a Weigh In at 270.6 lb.
yotika recorded a Weigh In at 132.3 lb.
Pocaa recorded a Weigh In at 153.0 lb.
AmodMoula recorded a Weigh In at 192.7 lb.