rodriguezcatti's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
236.0 lb Lost so far: 37.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1417 kcal Fat: 44.12g | Prot: 130.59g | Carb: 134.48g.   Breakfast: Milk (Nonfat) , Egg White , Coffee, Sugar, Tomatoes. Lunch: Body Fortress Whey Protein Powder, Strawberries . Dinner: Chicken Breast, Olive Oil, Mixed Vegetables (Frozen). Snacks/Other: Almonds , Mary's Organic Crackers Organic Crackers, The Laughing Cow Light Cheese, Apples. more...
on diet rodriguezcatti's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rodriguezcatti's own diet



rodriguezcatti's weight history


rodriguezcatti's Recent Activity

rodriguezcatti's Own Activity

No recent activity.

rodriguezcatti's Buddies

No recent activity.

Other Member Diet Recent Activity

apaiz recorded a Weigh In at 280.0 lb.
missin_luck recorded a Weigh In at 178.0 lb.
davepond88 updated their Exercise Diary.
moor0457 recorded a Weigh In at 152.0 lb.
LxT recorded a Weigh In at 157.2 lb.
Kieran_jennings recorded a Weigh In at 202.8 lb.
photow recorded a Weigh In at 218.8 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 220.0 lb.