rodriguezcatti's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
236.0 lb Lost so far: 37.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1417 kcal Fat: 44.12g | Prot: 130.59g | Carb: 134.48g.   Breakfast: Coffee, Milk (Nonfat) , Egg White , Tomatoes, Sugar. Lunch: Body Fortress Whey Protein Powder, Strawberries . Dinner: Chicken Breast, Mixed Vegetables (Frozen), Olive Oil. Snacks/Other: Almonds , Apples, Mary's Organic Crackers Organic Crackers, The Laughing Cow Light Cheese. more...
on diet rodriguezcatti's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rodriguezcatti's own diet



rodriguezcatti's weight history


rodriguezcatti's Recent Activity

rodriguezcatti's Own Activity

No recent activity.

rodriguezcatti's Buddies

No recent activity.

Other Member Diet Recent Activity

catlover630 updated their Food Diary.
tjborgman recorded a Weigh In at 167.8 lb.
wannabhealthier recorded a Weigh In at 329.8 lb.
fjasmine updated their Food Diary.
michangeliat recorded a Weigh In at 109.1 lb.
mlj2 recorded a Weigh In at 141.0 lb.
HHH1014 recorded a Weigh In at 224.0 lb.
Snackdragon supported karenphillips's Weigh In.