rodriguezcatti's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
236.0 lb Lost so far: 37.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1417 kcal Fat: 44.12g | Prot: 130.59g | Carb: 134.48g.   Breakfast: Coffee, Milk (Nonfat) , Egg White , Tomatoes, Sugar. Lunch: Body Fortress Whey Protein Powder, Strawberries . Dinner: Chicken Breast, Mixed Vegetables (Frozen), Olive Oil. Snacks/Other: Almonds , Apples, Mary's Organic Crackers Organic Crackers, The Laughing Cow Light Cheese. more...
on diet rodriguezcatti's own diet   losing 3.4 lb a week

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