cpmodem's Journal, 11 September 2013

Actual weight on Dr's scale after subtracting weight of clothing.
BP =122/60
Pulse = 64

175.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 78.32g | Prot: 107.59g | Carb: 18.27g.   Breakfast: Tomatoes, Cottage Cheese, Perkins Restaurant Ham & Cheese Omelette. Dinner: Green String Beans, Texas Roadhouse Ribeye (10 oz). more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...