drmcdougaller's Journal, 30 October 2008

being sick really put me down on the couch for 2 weeks. Now the weather is getting bad. but that's ok. i just want to get well and get back to indoor exercising....

156.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 27.85g | Prot: 45.58g | Carb: 157.01g.   Breakfast: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana, bacon strips. Lunch: meatless meatballs, Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: pudding, pear. more...

1807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...