zhanghao_1st's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
147.9 lb Lost so far: 20.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1943 kcal Fat: 75.84g | Prot: 111.81g | Carb: 208.35g.   Breakfast: Fried Egg, Mixed Nuts, Honey, Naturegg Simply Egg Whites, No Name Mixed Berries, Astro Greek Yogurt Plain, Granny Smith Apples. Lunch: 麻团, 咸水角, Extra Firm Silken Tofu, Chicken Feet, Steamed or Boiled Squid, Shrimp, Noodles. Dinner: Peach, Cooked Chard, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Grape Tomatoes. Snacks/Other: Dry Roasted Almonds (with Salt Added), Peach, Black Forest (Chocolate-Cherry) Cake. more...
2670 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...



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