zhanghao_1st's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
147.9 lb Lost so far: 20.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1943 kcal Fat: 75.84g | Prot: 111.81g | Carb: 208.35g.   Breakfast: Mixed Nuts, Astro Greek Yogurt Plain, No Name Mixed Berries, Naturegg Simply Egg Whites, Honey, Fried Egg, Granny Smith Apples. Lunch: Extra Firm Silken Tofu, Noodles, Steamed or Boiled Squid, Shrimp, Chicken Feet, 咸水角, 麻团. Dinner: Peach, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber (with Peel), Cooked Chard, Extra Virgin Olive Oil. Snacks/Other: Peach, Black Forest (Chocolate-Cherry) Cake, Dry Roasted Almonds (with Salt Added). more...
2670 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...



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