neoty888's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
280.8 lb Lost so far: 3.2 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1494 kcal Fat: 78.42g | Prot: 156.71g | Carb: 38.82g.   Breakfast: Boiled Egg, Cheddar Cheese. Lunch: Pork Loin (Tenderloin), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Whataburger Fat Free Ranch Dressing. Dinner: Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Coca-Cola Diet Coke (20 oz Bottle). more...
3678 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



neoty888's weight history


neoty888's Recent Activity

neoty888's Own Activity

No recent activity.

neoty888's Buddies

No recent activity.

The South Beach Diet Recent Activity

jjn411 and Rguarino are now buddies.
notoms recorded a Weigh In at 183.0 lb.
pjfickett recorded a Weigh In at 237.0 lb.
skfhamilton recorded a Weigh In at 242.5 lb.
Lynnfend recorded a Weigh In at 320.8 lb.
msugrad598 recorded a Weigh In at 190.9 lb.
judydlpn recorded a Weigh In at 194.8 lb.
wolfdds recorded a Weigh In at 215.6 lb.