neoty888's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
280.8 lb Lost so far: 3.2 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1494 kcal Fat: 78.42g | Prot: 156.71g | Carb: 38.82g.   Breakfast: Boiled Egg, Cheddar Cheese. Lunch: Pork Loin (Tenderloin), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Whataburger Fat Free Ranch Dressing. Dinner: Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Coca-Cola Diet Coke (20 oz Bottle). more...
3678 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.1 lb a week

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