neoty888's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
280.8 lb Lost so far: 3.2 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1494 kcal Fat: 78.42g | Prot: 156.71g | Carb: 38.82g.   Breakfast: Boiled Egg, Cheddar Cheese. Lunch: Pork Loin (Tenderloin), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Whataburger Fat Free Ranch Dressing. Dinner: Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Coca-Cola Diet Coke (20 oz Bottle). more...
3678 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



neoty888's weight history


neoty888's Recent Activity

neoty888's Own Activity

No recent activity.

neoty888's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 151.2 lb.
oldasamule supported BarbDG's Journal Entry.
notoms recorded a Weigh In at 181.0 lb.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.
skfhamilton recorded a Weigh In at 238.0 lb.
msugrad598 recorded a Weigh In at 192.2 lb.
moltenstone recorded a Weigh In at 344.0 lb.