Weigh In record (no journal entry) for 11 September 2013
|
141.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
2641 kcal
|
Fat: 142.97g | Prot: 219.48g | Carb: 94.42g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Great Value Apples & Cinnamon Instant Oatmeal, Eggland's Best EB Egg, Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Lunch: Healthy Life Low Carb Bread. Dinner: tri color pepper and onion blend, Sargento Sliced Pepper Jack Cheese, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Jennie-O Savory-Seasoned Turkey Burgers, Skippy Natural Creamy Peanut Butter, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|