Weigh In record (no journal entry) for 11 September 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1983 kcal
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Fat: 164.43g | Prot: 112.67g | Carb: 7.12g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Coffee, Best Foods Real Mayonnaise, Scrambled Egg, Lucerne Colby Jack Cheese, Albertsons Heavy Whipping Cream. Lunch: Lucerne Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Lucerne Colby Jack Cheese, Best Foods Real Mayonnaise, Tuna in Water (Canned). more...
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gaining 1.6 lb a week
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