ottermama's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
179.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
693 kcal Fat: 39.51g | Prot: 34.83g | Carb: 57.61g.   Breakfast: Coffee, Milk (Nonfat), Smooth Peanut Butter (with Salt), Baker's Inn Harvest Multigrain Bread. Lunch: Safeway Cafe Bowl Chef Salad, Coffee (Brewed From Grounds). more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



ottermama's weight history


ottermama's Recent Activity

ottermama's Own Activity

ottermama recorded a Weigh In at 213.0 lb.
ottermama recorded a Weigh In at 216.0 lb.
ottermama recorded a Weigh In at 212.0 lb.
ottermama recorded a Weigh In at 212.0 lb.

ottermama's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 recorded a Weigh In at 150.2 lb.
krzars recorded a Weigh In at 161.2 lb.
Joel Alivio recorded a Weigh In at 260.1 lb.
Ivan azul supported Visualkausal's Journal Entry.
craziyaborty recorded a Journal Entry.
leault recorded a Weigh In at 206.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Faaip updated their Food Diary.