ottermama's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
179.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
693 kcal Fat: 39.51g | Prot: 34.83g | Carb: 57.61g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Baker's Inn Harvest Multigrain Bread, Milk (Nonfat). Lunch: Coffee (Brewed From Grounds), Safeway Cafe Bowl Chef Salad. more...
on diet The South Beach Diet  

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ottermama recorded a Weigh In at 228.0 lb.
ottermama recorded a Weigh In at 226.0 lb.
ottermama recorded a Weigh In at 226.0 lb.
ottermama recorded a Weigh In at 222.0 lb.

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