ottermama's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
179.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
693 kcal Fat: 39.51g | Prot: 34.83g | Carb: 57.61g.   Breakfast: Baker's Inn Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Milk (Nonfat), Coffee. Lunch: Coffee (Brewed From Grounds), Safeway Cafe Bowl Chef Salad. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



ottermama's weight history


ottermama's Recent Activity

ottermama's Own Activity

ottermama recorded a Weigh In at 208.0 lb.
ottermama recorded a Weigh In at 207.0 lb.
ottermama recorded a Weigh In at 209.0 lb.
ottermama recorded a Weigh In at 204.0 lb.

ottermama's Buddies

No recent activity.

Other Member Diet Recent Activity

Elmgrows recorded a Weigh In at 346.0 lb.
deltac updated their Exercise Diary.
ast5454 recorded a Weigh In at 226.2 lb.
jniferkay updated their Exercise Diary.
Jillzee00 supported Sayuri Kiyo's Weigh In.
Avanderhook recorded a Weigh In at 191.0 lb.
ejlima2 recorded a Weigh In at 160.5 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.