Weigh In record (no journal entry) for 11 September 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1382 kcal
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Fat: 54.01g | Prot: 73.93g | Carb: 161.73g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Coconut Dream Coconut Milk, Spectrum Chia Seeds, Strawberries, Banana, Papaya. Lunch: Bell Peppers, HEB Crumbled Goat Cheese, SunRidge Farms Organic Pumpkin Seeds, David Seeds Roasted and Salted Sunflower Seeds, Nature's Place Organic Herb Salad Greens, Baby Carrots, Calavo Avocado. Dinner: Wild Atlantic Salmon, Cherry Tomatoes, Asparagus. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Frieda's Dried Cranberries. more...
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gaining 0.3 lb a week
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