sealion's Journal, 11 September 2013

Day 1 of junk-free
What is your current weight and what would you like it to be?

I weighed myself today. Holy Mama! I went from 55.2kg to 56.1kg in a blink of an eye.

Sadly, I'm 56.1kg now.

I consider myself short, so I would like myself to be 50kg. I'm happy even if my weight ranges between 50kg and 53kg. This is because my body feels good at this range.

Today, I did not touch sweets! Yay!
123.7 lb Lost so far: 4.2 lb.    Still to go: 7.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2013:
871 kcal Fat: 19.41g | Prot: 24.96g | Carb: 114.72g.   Breakfast: Bananas. Lunch: Bananas, Asian grocery Vegetable & mushroom bun. Dinner: Asian grocery Vegetable & mushroom bun, White Rice, Spinach, Vegetarian Soup, Stir Fried Vegetables, Regular Soy Milk, Dried Prunes (Sulfured, Uncooked). more...
1563 kcal Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   gaining 1.4 lb a week



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