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I have been fasting trying to get my weekend weight off and last night started walking again. I walked again this morning and before I left for work I weighed less than I did before my splurge weekend!! Super happy, and I am almost at my next milestone!
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2013:
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1312 kcal
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Fat: 47.20g | Prot: 50.28g | Carb: 181.71g.
Breakfast: Bananas, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 14" Pepperoni Pizza. Dinner: Chipotle Sweet Potato Burgers. more...
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losing 1.7 lb a week
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