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rest
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1378 kcal
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Fat: 28.83g | Prot: 55.80g | Carb: 239.96g.
Breakfast: Original Powder Creamer, Coffee, Lemon Cake, Special K Bar Vanilla Crisp. Lunch: Baby Carrots, Raspberries, Deluxe Ham, Light Swiss Original, Bagel Thins - Everything. Dinner: Milk (Nonfat), Apples, Broiled or Baked Pork Chop, Green Snap Beans, Uncle Ben's Instant Rice. Snacks/Other: Chocolate Assortment Miniatures, Lemon Cake, Candy Corn. more...
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1597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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