Bejemot's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
3425 kcal Fat: 119.58g | Prot: 207.01g | Carb: 390.08g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Рассольник, Белый Рис (Длиннозерный, Приготовленный), Говяжий Фарш или Котлета в Панировке. Dinner: Сырники по Домашнему Сырники, Белый Рис (Короткого Зерна, Приготовленный), Говяжий Фарш или Котлета в Панировке. Snacks/Other: Творожная Запеканка, Рузское Молоко Рузский Бифилайф, Бананы. more...
3478 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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