lauragiselle90's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
174.2 lb Lost so far: 72.8 lb.    Still to go: 41.9 lb.    Diet followed poorly.

Diet Calendar Entries for 10 September 2013:
1546 kcal Fat: 63.36g | Prot: 69.92g | Carb: 184.67g.   Breakfast: Chocolate Milk, Pillsbury Buttermilk Biscuits. Lunch: Lettuce, Carrots, Boiled Egg, Corn, Avocados. Dinner: Beef Steak, Cooked Carrots, Coca-Cola 90 Calorie Coke. Snacks/Other: Beef Empanadas, Coca-Cola 90 Calorie Coke. more...
3487 kcal Activities & Exercise: Housework - 5 hours, Football - 20 minutes, Roller Blading - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lauragiselle90's own diet   losing 0.3 lb a week



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